how to lose stomach fat

Coconuts are amazing as there are many means to eat them, dried, fresh, coconut aminos, coconut milk, therefore a lot more! They have crucial fats called medium-chain triglycerides (MCTs) which change right into power for your mind. If you require another need to consist of coconuts right into your diet regimen in some form appearance no more after that this smoothie!

losing belly fat

Ingredients

  • 1 cup coconut milk
  • 1/ 2 cup shredded bitter coconut
  • 1 tsp. maple extract
  • 2 tbsp. organic maple syrup
  • 1 scoop vanilla protein
  • 6 ice cubes

Process

Place all components in blender or food processor, blend, as well as enjoy!

how to lose weight fastBrad is an NASM Licensed Personal Fitness instructor and Health Coach. He is additionally a host and NEXT model. See his website below to obtain his Ultimate Healthy smoothie Guide.

how to lose weight

Coconut + Maple Brain Boost

Smoothie

1 cup coconut milk
1/ 2 mug shredded bitter coconut
1 tsp. maple extract
2 tbsp. organic maple syrup
1 scoop vanilla protein
6 ice cubes

Combine all ingredients in a mixer. Blend, and enjoy!

Brad Decomarmond

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