Omega-3 fats are crucial fats that have many benefits for health.
However, not all omega-3 fats are equal.
There are really 11 various types. The 3 most important ones are ALA, EPA as well as DHA.
ALA is mostly discovered in plants, while EPA as well as DHA are mainly encountered in pet foods like fatty fish.
This write-up takes an in-depth consider these three major sorts of omega-3 fatty acids.
Omega-3 Fatty Acids: A Recap
Like all fats, omega-3s are chains of carbon, hydrogen and oxygen atoms.
Omega-3 fats are polyunsaturated, indicating they have two or even more double bonds (poly = several) in their chemical structure.
Just like the omega-6s, omega-3 fatty acids can not be made by the body and also we should obtain them from the diet regimen. This is why they are described important fatty acids.
Omega-3 fatty acids are not simply saved as well as made use of for energy. They have essential functions in all kind of physical procedures, including swelling, heart wellness and mind function.
Being deficient in omega-3s is connected with reduced intelligence, anxiety, heart problem, joint inflammation, cancer as well as numerous various other health and wellness issues (1, 2).