Tag Archives: fitness

The Truth About Exercise!
November 3, 2016

The Truth About Exercise!

Jonathan is 50 years old. He entered my office with a host of problems. His main troubles were lack of …Read the Rest

General Fitness Training – Gym Exercises For Weight Loss
October 30, 2016

General Fitness Training ̵...

General fitness training functions in the direction of wide goals of total health as well as wellness, instead of slim …Read the Rest

`Follow a scientific approach to build muscles`, says Kaizzad Capadia
October 29, 2016

`Follow a scientific approach ...

Kaizzad Capadia, the across the country ranked competitive bodybuilder that spearheaded the individual training pattern in India, took time off …Read the Rest

Important rules of exercise
October 24, 2016

Important rules of exercise

Exercise refers to any kind of structured task carried out to develop and preserve health and fitness. Task while doing …Read the Rest

Know your treadmill
October 17, 2016

Know your treadmill

Namita JainThe treadmill is rated top in popularity among cardio exercise tools – in the house and in the fitness …Read the Rest

7 Healthy Snacks That Are 150 Calories Or Less
October 11, 2016

7 Healthy Snacks That Are 150 ...

Are you attempting to reduce weight, tone up or take your physical fitness to the next degree? Do you eat …Read the Rest

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