before and after weight loss


Pumpkin and apple are the ideal pairing in this autumn morning meal smoothie mix. This healthy Pumpkin-Apple Breakfast Smoothie is made with a pinch of pumpkin pie flavor as well as will certainly keep you full for hours!

Ingredients
  • 1/4 cup plus 2 tablespoon. antique oats
  • ¼ cup canned pumpkin
  • ¾ cup Greek yogurt
  • 1 tool apple, reduced into items (I utilized honeycrisp as well as left the skin on)
  • ½ banana, sliced and frozen
  • ½ cup milk (almond, soy, cow’s, etc.– whatever you like)
  • ⅛ tsp. pumpkin pie spice
  • 6 ice cubes
Directions
  1. Place oats in blender or food processor and blend for about 30 few seconds until carefully cut. Add staying components and blend till smooth. Serve immediately.


Weight Loss Routines. Copyright © 2017. All Rights Reserved.