before and after weight loss

Pumpkin and apple are the ideal pairing in this autumn morning meal smoothie mix. This healthy Pumpkin-Apple Breakfast Smoothie is made with a pinch of pumpkin pie flavor as well as will certainly keep you full for hours!

  • 1/4 cup plus 2 tablespoon. antique oats
  • ¼ cup canned pumpkin
  • ¾ cup Greek yogurt
  • 1 tool apple, reduced into items (I utilized honeycrisp as well as left the skin on)
  • ½ banana, sliced and frozen
  • ½ cup milk (almond, soy, cow’s, etc.– whatever you like)
  • ⅛ tsp. pumpkin pie spice
  • 6 ice cubes
  1. Place oats in blender or food processor and blend for about 30 few seconds until carefully cut. Add staying components and blend till smooth. Serve immediately.

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