before and after weight loss


Got a bunch of veggies in the fridge? Make on your own a tasty and also colorful veggie frittata with farm fresh eggs and also a sprinkle of parmesan cheese for a low-carb morning meal choice!

Ingredients
  • ½ cup asparagus, chopped
  • 1 mug fingerling potatoes, chopped
  • ¼ purple onion, diced
  • ½ cup red pepper, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoons EVOO
  • 1 cup Almond Wind Almondmilk Original Unsweetened
  • 8 eggs, large
  • parmesan to taste
  • salt and pepper to taste
Instructions
  1. First, preheat oven to 375.
  2. Heat a tool (stove safe) frying pan over low/medium warmth with olive oil as well as minced garlic.
  3. Rough chop the potatoes, asparagus, purple red onion, and also red pepper
  4. Add potatoes to skillet as well as sauté for 3-5 minutes
  5. Add asparagus, purple onion, as well as red pepper to skillet. Sauté for 8 to 10 extra mins or until potatoes are half cooked.
  6. While vegetables are cooking, in a tool bowl, whisk with each other eggs as well as almond milk.
  7. When veggies are partly prepared, eliminate from heat, pour egg combination over the vegetables and cook in the stove for 20-23 minutes.
  8. Salt and pepper to preference and enjoy!

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