before and after weight loss
INGREDIENTS
  • 7 eggs
  • 1 medium beet
  • 1 avocado
  • 3 garlic cloves (peeled) or handful of wild garlic leaves
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt

INSTRUCTIONS
  1. Place eggs in saucepan as well as cover with two inches of water. Bring to boil, then transform the heat to low and also cook for one more minute. Shut off the heat, cover and also leave for 13 minutes. Drain water as well as cool down the eggs with chilly water.
  2. Place the beet in a pan and cover it with water. Offer a boil, after that lower the warmth and simmer until beet is fork tender. Take the beet out of the water and let it cool entirely. You can accelerate this procedure by soaking the beet in cool water. Peel off the skin and cut the beet right into little pieces.
  3. Peel the eggs and also slice them asunder lengthwise as well as remove the yolks.
  4. Place cooked beet, egg yolks, 1/2 teaspoon of salt and tbsp of olive oil in to a food processor. Refine up until smooth and transfer right into a bowl.
  5. Place avocado as well as 1/2 a teaspoon of salt and garlic right into a food cpu and process until fully combined.
  6. Transfer beet mix into a piping bag as well as fill cooked egg whites.
  7. Transfer the avocado mixture into a washed piping bag and also water pipes avocado mixture on top of beet mixture.
  8. Serve immediately.


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